As a beginner, it is good to start doing workouts at home, than a gym, until you acquire a good stamina. The below workout plan is a whole body workout, which boosts your stamina, as a beginner. The plan does not include the weekends(Saturday and Sunday), because, the weekends are […]
Aruvi
12 posts
As a 5-year old kid, I did not take my father’s advice on taking care of teeth. Now I badly did regret, but then I realised that it was not too late to start following my father’s advice. Here we go! 3 Best tips on teeth care: Brush your teeth […]
Have you been getting everything that your kid asks for? If your answer is ‘YES’, then you may have to think about it. When you buy all that your kid wants, your kid would grow up without knowing what hardwork means. When a kid gets things easily, how would he/she […]
Hi Everyone! Hope you all are doing good! I have been wondering if we could make a change in the world. Well, I would like to share my opinion on this. Just simple things could bring a change in the world. I, personally, had been questioning myself, “Is world a […]
Teach your children to, Speak Lightly Breathe Intensely Eat Healthily Sleep Adequately Dress Smartly Behave Rightfully Treat people Equally Love Truly Work Sincerely Earn Fairly Spend Wisely Save Sufficiently Help Regularly Live Honestly
Essential oil can be simply defined as the oil of the plant from which the oil was extracted. It contains the essence of the plant’s fragrance. Essential oils are made from certain parts of the plants like leaves, herbs, barks and rinds. Essential oils could be used in food, beauty […]
Here are 10 essential oils for women that would help to improve overall physical and mental health, with some fun ways to use them. Lavender Oil – Soothing, Calming, Moisturising Grapefruit Oil – Uplifting, Detoxifying, Energizing Lemon Oil – Cleansing, Uplifting Eucalyptus Oil – Soothing, Calming, Humidifier Peppermint Oil – […]
LAUGHTER is the best medicine. When you laugh with someone, half way through you’ll realise how much you enjoy their presence and existence. Life is better when you are laughing. “Life is short, so smile when you still have teeth.” BENEFITS OF LAUGHING: Relaxes muscles and eases tension in the […]
Hi All! Following a healthy life style is neither giving up your favourite snack nor working out rigorously everyday. Here are a few tips to follow a healthy life style. 1. Drink at least 3 litres of water everyday. Human body is composed of 60% water, and our blood contains 90% […]
1. Spotted lake in B.C. Canada The Spotted lake, or Kliluk, a strangely-patterned body of water, is a saline endorheic alkali lake, located northwest of Osoyoos in the eastern Similkameen Valley of British Columbia, Canada, accessed via Highway 3. Spotted lake contains dense deposits of magnesium sulphate, calcium and sodium […]