ABC (Apple Beetroot Carrot) aka Miracle drink
Ingredients:
- 1 Apple
- 1 Carrot
- 1/4 Beetroot
- 2 Tbsp lemon juice (Optional)
- 1/2 glass of water(cold)
Preparation:
Blend all the three ingredients using a blender. Strain it using a strainer and add lemon juice as per your choice. Drink!
Do not add sugar, but beet gives sweetness already.
The best time to drink the juice is morning, an hour before you breakfast time.
You can also drink this miracle juice twice a day. Or drink once everyday to get best results.
You can also use the residue as body scrub, which removes the dead cells that lay over the skin, and gives a smooth texture.
Benefits:
1. Eases menstrual pain
During menstruation, it feels like our energy is leaving along with the blood, and with severe pain. A glass of ABC drink is more than enough to fight this. It also cures irregular periods if taken everyday.
2. Cleans and Detoxifies body
It detoxifies our body and prevents constipation by improving digestion. With the combines effects of apple, beet and carrot, one can make a healthy lifestyle, when on the right track.
3. Healthy pink blush
When taken regularly, a healthy pink blush could be experienced. Your skin will look healthy and have a natural pinkish glow. Who would not love this?
4. Delays ageing
This miracle drink slows ageing and gives you a spotless clear skin. It also removes pimples, blackheads, blemishes, acne and reduces pigmentation. Consume the juice daily for a healthy glow and young-looking skin, with a radiant pink blush
5. Sharpens vision
Presently we spend a lot of time in front of laptop, mobile phone, resulting in tiredness and dryness to our eyes. ABC juice soothes eye muscles and eliminates redness of eyes by strengthening the eye muscles. It helps enhancing and also sharpens your vision.
6. Weight loss
ABC drink has a limited amount of calories, thus making it a great addition to your weight loss diet. It also gives refreshment when had after workouts.
7. Helps to fight cancer
Beetroot has been used in cancer treatment for centuries in Europe. Since it is rich in iron, beetroot helps in restoration of red blood corpuscles, that supply more oxygen to the cancer cells. Increased oxygen content improves cellular respiration, thus helping to destroy cancer cells. Since beetroot is one of the main ingredients of ABC juice, it helps to slow cancer cells inflammation. However there is no real proof of the ABC drink being able to cure cancer.