As a beginner, it is good to start doing workouts at home, than a gym, until you acquire a good stamina. The below workout plan is a whole body workout, which boosts your stamina, as a beginner. The plan does not include the weekends(Saturday and Sunday), because, the weekends are meant for rest. Hurray!
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Also make sure to wear running shoes, while exercising, which is very important to avoid sprain or discomfort.
MONDAY:
- 35 jumping jacks
- 15 Lunges
- 25 crunches
- 20 squats
- 10 sit ups
- 10 Butt kicks
- 25 seconds wall sit
- 5 push ups
- 15 second plank
TUESDAY:
- 10 jumping jacks
- 25 Lunges
- 25 crunches
- 10 squats
- 35 sit ups
- 20 Butt kicks
- 45 seconds wall sit
- 10 push ups
- 30 second plank
WEDNESDAY:
- 50 jumping jacks
- 25 Lunges
- 30 crunches
- 15 squats
- 30 sit ups
- 25 Butt kicks
- 35 seconds wall sit
- 15 push ups
- 40 second plank
THURSDAY:
- 25 jumping jacks
- 15 Lunges
- 20 crunches
- 35 squats
- 55 sit ups
- 35 Butt kicks
- 60 seconds wall sit
- 20 push ups
- 50 second plank
FRIDAY:
- 55 jumping jacks
- 60 Lunges
- 30 crunches
- 25 squats
- 40 sit ups
- 35 Butt kicks
- 45 seconds wall sit
- 25 push ups
- 60 second plank
