WHAT IS ESSENTIAL OIL & HOW TO USE IT?

Essential oil can be simply defined as the oil of the plant from which the oil was extracted. It contains the essence of the plant’s fragrance. Essential oils are made from certain parts of the plants like leaves, herbs, barks and rinds.

Essential oils could be used in food, beauty products, medicines, perfume etc, by diluting it. Although they are also used to lift your mood, but it may not be safe to apply on eyes, nose, mouth or private parts.

Essential oils are generally unadulterated and natural. But it is important to look for a trusted producer, who makes the essential oils without adding any chemicals. Also, if you are prone to allergies, firstly check with your personal doctor, for the oil type that better suits your skin and also for directions of use.

Do not use any type of essential oil more which is older than 3 years. It is because, the oil might lose its essence and may cause skin irritation. If there is a change in the colour or smell of the oil, it is probably spoiled.

Also, please note that essential oil is different from edible oil, which is used for cooking. Please check below to know how to use each type of essential oil.

Do dilute more, before usage by children and elderly people, because their skin might be more sensitive. Do not use essential oils on kids under 6 years of age, unless prescribed by your pediatrician. Also, store essential oils out of the reach of children.

HOW TO USE ESSENTIAL OILS?

Essential oils are not a new trend. Since ancient times, Essential oils are being used across the world for personal care, health care, beauty treatments, medicines and even in foods. Essential oils could be used in everyday life such as,

• Aromatherapy
• Soothing muscle inflammation
• Relaxation
• Digestive system
• Stress relief
• Cleansing & Detoxifying
• Energizing

AROMATICAL USE:

1. Use Essential oil diffuser, which is easily available in online stores. Check the instructions specified on your product, for the usage ratio of water and oil.

2. Add 2-3 drops of essential oil to a cotton pad and inhale. It helps to ease dizziness. Some essential oils which eases dizziness are peppermint, rosemary, tangerine, basil.

SKIN APPLICATION

1. Mix 2 table spoons of any carrier oil, 2 table spoons of witch hazel, 10 drops of rosemary oil, 10 drops of cedarwood oil and 10 drops of lavender oil and store in a spray bottle. This spray acts as a natural insect repellent. You can also spray this mixture directly on your skin to treat any insect bite. Shake well before use.

2. You can apply essential oils which eases stress, directly on the crown of your head, behind the ears and on your neck too.

3. You can add 2-3 drops of Bergamot essential oil to you night cream, which helps for a smoother-looking skin.

Note: Please beware if you have a sensitive skin. If you are prone to allergies, please consult with your personal doctor for directions to use any essential oil.

INTERNAL USE

1. Lemon, Grapefruit, Orange essential oils are labelled as Vitality oils, which means they are applicable for internal usage. Add 2 drops of your favourite vitality oil to your drinking water, which helps you keep hydrated throughout the day.